What is the Zone Diet? | Learn What it Means to Be in the Zone
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6.5K views · 36 reactions | For many people, a new year means a renewed effort to lose weight. So you crash diet – only to gain it all back again. If this sounds familiar, you could be yo-yo dieting. Research shows yo-yo dieting, also called weight cycling, can stress your heart. https://mayocl.in/2sioVn0 | Mayo Clinic | Facebook
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