Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
33:56
YouTubeSeniorShape Fitness
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
Welcome to this fun 30 minute cardio workout that is all standing and low impact! This calorie burning workout will increase your heart rate and improve your cardiovascular fitness. Exercises included in this video are perfect for everyone including beginners and seniors. Many modifications are given to either increase or decrease the level of ...
183.1K viewsOct 16, 2023
Senior sport Senior Fitness
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