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Strengthen Your Core 💪 Here are some exercises to activate your deep core muscles needed for hand balancing and compression movements. Depending on your strength & level of fitness, try 6-9 reps for 1,2,4. Try 12-15 for 3,5. Aim for 1-3 sets. Listen to your body & ensure proper alignment is used. Some movements may be challenging (intermediate level)- check description for modifications to see if the movements are appropriate for you. 1. Foam Roller Reverse Pike Press: From staff pose -put foam
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TikTokshaktishambhala
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