Did you know your brain actually needs to see water?There’s real science behind it — studies show that spending just 20 minutes near water can significantly improve your mood, reduce stress, and even lower blood pressure.Researchers call it the “blue space effect” — being near rivers, lakes, waterfalls, or oceans can calm the nervous system and boost mental health. (University of Exeter, 2019 Frontiers in Psychology, 2021)This is me at Whitehorse Falls in Oregon, getting my serotonin where I can
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Did you know your brain actually needs to see water?There’s real s…
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Jan 1, 2009
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