21K views · 295 reactions | IFBB Pro and MHP athlete, Victor Martinez, shows you what it takes to build legendary arms like he has. Give his workout a try and start putting on upper arm mass today! - https://muscle.ms/VictorArmDay | Muscle & Strength | Facebook
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21K views · 295 reactions | IFBB Pro and MHP athlete, Victor Martinez, …
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1.1K views · 31 reactions | Monday Workout ‍♂️ 30MIN AMRAP . Score is distance on the SKI . 20 pulls on the Ski 6 snatch’s @ 80KG/50KG 6 bar facing burpees . Scaling options- less weight of barbell or DB snatch and burpees over DB or plate ground to overhead and burpees to plate . Tag your partner in crime  | SONNY WEBSTER | Facebook
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Standing abuctions = minimus and medius #glutesworkout #glutes #gym #gymtok #fittok #hypertrophy #glutetips #fittips
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#hypertrophy #gymtips #gymtok #glutesworkout #glutetips #fittok #glutes
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victor vargas no TikTok
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During my first few years of lifting, I probably never repeated a workout. I would have certain movements I’d repeat but I was always incorporating new movements and never sticking to the same ones for a period of time. Now, I stick to the same movements most of the time and make some changes here and there. By doing this, I can actually see that I’m making progress by repeating the same exercises, tracking my workouts and working to add reps/weights over time. Yes, this may be boring to some bu
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