The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer
1:00
The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer
8.8K viewsFeb 9, 2025
FacebookSquat University
Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
1:50
Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
42.1K viewsAug 3, 2016
FacebookNational Academy of Sports Medicine (NASM)
How to do a Single-Leg Squat Touchdown | Proper Form & Technique | NASM
0:19
How to do a Single-Leg Squat Touchdown | Proper Form & Technique | NASM
16.7K viewsMay 3, 2021
YouTubeNational Academy of Sports Medicine (NASM)
The touchdown progression is my favorite way to slowly improve your single leg squat quality & depth. While not everyone will be capable of a FULL DEPTH pistol squat, we all have the capability to do a quality single leg squat off at least a 12 inch height stack of plates. . The reason this progression is so helpful is that it requires you to focus on control & balance. Holding onto something (like a suspension trainer) may allow you to go deeper with your squat but doesn’t challenge your contro
0:58
The touchdown progression is my favorite way to slowly improve your single leg squat quality & depth. While not everyone will be capable of a FULL DEPTH pistol squat, we all have the capability to do a quality single leg squat off at least a 12 inch height stack of plates. . The reason this progression is so helpful is that it requires you to focus on control & balance. Holding onto something (like a suspension trainer) may allow you to go deeper with your squat but doesn’t challenge your contro
26K viewsJul 27, 2021
FacebookSquat University
How to: Touchdown Single-Leg Squat
0:30
How to: Touchdown Single-Leg Squat
1.5K viewsSep 18, 2024
YouTubeSami Leigh Fitness
How To: Single Leg Touchdown Squat
1:08
How To: Single Leg Touchdown Squat
2.6K viewsMar 10, 2025
YouTubeLive Lean TV Daily Exercises
How to do a Single-Leg Squat Touchdown
0:28
How to do a Single-Leg Squat Touchdown
18.2K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:38
Squat Touchdowns 1 Leg
8.8K viewsDec 2, 2012
YouTubeYST Exercises
2:05
The touchdown squat is something I use with almost every patient of mine that is dealing with knee pain. As you can, progress upwards in height of the stack of plates and in doing so you’ll see a greater ability to move the knee forward without pain. But the idea when rehabbing most knee injuries is to start with the hips, then squat straight down and stay balanced. The knee will move where it needs to, which at first will not be very forward but eventually will have to move forward to allow for
17.1K viewsApr 8, 2021
FacebookSquat University
0:55
The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this, even those who cannot perform a full pistol squat. Today I’m performing a weighted version of this exercise by holding a kettle bell starting on a 12 inch box and then moving up to an 18 inch box. As you squat down, keep your knee in line with your feet. Often athletes will start their descent and allow their knee to waver inward. This is a clear s
7.6K viewsFeb 15, 2018
FacebookSquat University
3:34
BULLETPROOF Your Knees With This Exercise!
437K viewsNov 10, 2022
YouTubeSquat University
0:51
Touchdown Squat Exercise Tutorial
17 views1 month ago
YouTubeMonty Black Cap Fitness
0:11
Single Leg Squat Touchdowns
523 viewsSep 23, 2020
YouTubeReady Reserve Fitness
0:59
Do you train single leg squats? You should… that does NOT mean full pistol squats. But some form of single leg squatting (like a small touchdown squat) should be a part of everyone’s training to keep the body functioning well. .Shout @alex_arti for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
27.4K views8 months ago
FacebookSquat University
2:15
Single Leg Touchdown Squat
2.6K views4 months ago
YouTubeВиктор Акрамов
0:23
Single-leg Squat Touchdown
1.4K views3 months ago
YouTubeLucid Motion
0:23
Touchdown Squat: Strengthen Your Balance and Control
1.7K viewsDec 29, 2024
TikTokmodern_yogi
0:08
Single leg touchdown squat
4.5K viewsFeb 7, 2021
YouTubeTop Tier
2:13
How To Perform The Touchdown Squat
119 viewsOct 29, 2024
YouTubeJake Harvey
1:05
Single Leg Squat
44.7K viewsJun 18, 2014
YouTubeLivestrongWoman
0:29
🏁Are you ready to take on Touchdown Squats and end this challenge on a high note? We’ve made it to the final day of the 7-Day Squat Challenge, and we’re ending with a bang—Touchdown Squats! This powerful move targets your glutes, quads, and core, helping you build strength and endurance. ➡️ But remember, everyone’s fitness journey is unique, so I’m sharing three modifications to make this move work for you. Plus, if you pick up the pace, it’s a great way to get your heart rate up for some extra
3.2K viewsAug 4, 2024
FacebookReclaim Your Health
0:24
How to do a Single-Leg Squat | Proper Form & Technique | NASM
30.5K viewsMay 3, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:12
Touchdown Squats - Exercise Examples
4.8K viewsSep 12, 2022
YouTubePulse Fitness
0:22
Touchdown Squats: Boost Your Leg Strength!
10.2K viewsAug 26, 2021
TikToksquatuniversity
0:20
Touchdown Squat
46K viewsMay 14, 2018
YouTubeChampion Physical Therapy and Performance
1:03
Touchdown Squat
12.6K viewsJun 25, 2020
YouTubeWADE Strength Systems
0:35
How to Do a Single-Leg Touchdown | Fitness
16.2K viewsMay 3, 2015
YouTubeFITNESS Magazine
0:16
Touchdown Squat
7.1K viewsJan 31, 2022
YouTubeSOVRN Performance Lab
7:16
The #1 Exercise to Eliminate Knee Pain!
299.4K viewsFeb 3, 2021
YouTubeSquat University
3:17
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
506.3K viewsApr 29, 2015
YouTubeBob & Brad
See more