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Day 80 of 90: If your strength training isn’t changing your body, it’s usually because of these two mistakes. Building muscle (and the “toned” look most people want) comes down to two things in the gym: Consistency and intensity. Mistake 1: Changing workouts too often. Your body adapts to what you repeatedly ask it to do. If your workouts change every week, it’s hard to measure progress and even harder for your body to adapt. Stick to a training phase for 3–6 weeks. Run similar workouts, track y
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