Anti-inflammatory Mediterranean theme for this week’s meal prep 🥒🍅🌿🧄 This week’s menu ⬇️⬇️⬇️ Copycat Starbucks Eggbites: -6 eggs -1 cup cottage cheese -1 bell pepper -1 handful spinach -feta -red pepper flakes Bake at 375 for 18-20min with a sheet pan of water under for a steam bath. Mediterranean chicken bowl: Chicken- -1.5lb chicken breast -2T olive oil -1.5T honey -1T minced garlic (less if fresh) -1T fresh basil -juice of 1 lemon zest -oregano, salt, pepper, paprika Marinate for 30min in

The biggest lie in self-help is this: You don’t “find” yourself. People spend their whole lives searching, as if who they are is buried somewhere far away. But you’re not hidden treasure... You’re not waiting under a rock to be discovered. You don’t find yourself. You invent yourself. That’s why the Torah says: לא בשמים היא It’s not in Heaven. Not distant. It’s right here; in your mouth, your heart, your action. Life isn’t about discovering who you are. It’s about tearing away the false picture,