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Dr. Lindsey Schmidt on Instagram: "Comment GUIDE for a full free guide full of more hacks like this to transform your nervous system out of fight-flight & into calm +!resilient — How can it help? ⬇️ Have you ever felt like your chest gets tight from panicking or does stress just hit you like a ton of bricks and need some help grounding? (Gentle note: This isn’t meant to offend any moms — I’m sharing what I’ve learned as your holistic-ish mom or sister. My own mom didn’t teach me this, and that’s