Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective body release using advanced Thai stretching techniques - performed entirely on the table. 🟡 Rooted in Lanna tradition, this training blends strength, balance, and rhythm to deliver full-body flexibility and energy flow like never before. 🟡 Learn to use your body intelligently, not forcefully, while giving your receiver a truly transformative experience. 👉 Take your Thai massage skills to the next level with us at ITM School
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Naturally you WILL NOT look like me as a beginner… Your job is to do the stretches until you become more flexible! *This is from my 21-Day Hip-Fix For Beginners* 1. Small side lunges 2. Deep squat 3. Squat & Straighten your legs 4. Squat deeply & push your knees back 5. V-Sit reach to the right 6. V-Sit reach to the left 7. V-Sit reach down the middle 8. V-Sit & push something that slides forward 9. Frog 10. Lay on your back with your legs in a V (Push your legs for a deeper stretch) For details
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Wobbling & falling down in your Sarvangasana 😥😰 Let’s make it easy 👍 Prepare your hamstrings 🪷Dynamic knee stretches (20 reps each side) 🪷Supported hamstrings stretch (10 reps each side) 🪷Active hamstrings stretch (10 reps each side) 🪷Single leg lift (20 reps each side) 🪷Quads compression both legs (20 reps) Prepare your Core 🪷Naukasana (30 sec) 🪷Dynamic boat pose leg lifts (20 reps) 🪷Halasana to Pashchimottanasana rolling (20 reps) 🪷Active pancake stretch (20 reps) Prepare your shou
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