501 reactions · 79 shares | Here 10 staple movements we perform with...
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FacebookOvertime Athletes
501 reactions · 79 shares | Here 10 staple movements we perform with...
Overtime Athletes. Overtime Athletes · Original audio. Here 10 staple movements we perform with majority of our athletes. From these 10 there’s variations and wrinkles for each but here’s the base in no order… - 1. Step Up - great for hip extension if controlled and eliminating momentum. 2. Forward Lunge - great for improving ...
52.2K views1 week ago
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