How to reduce back pain after spinal fusion
0:10
YouTubeSpineX
How to reduce back pain after spinal fusion
Still feeling uneven years after spinal fusion? 🦴 Even though surgery fixed the bones, it didn't automatically fix the muscles. This imbalance is why asymmetry can persist long after the hardware is in. You need targeted training to teach your muscles how to balance your new structure. 🧠💪 DM me SURGERY if this sounds like you! 👇 ...
1.6K views1 month ago
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Getting in and out of bed (or honestly doing anything) becomes a whole new world after spinal fusion surgery. It is intense. When you can’t bend or twist, even the smallest movements feel huge. I’m slowly mastering the “log roll,” but trusting your body after such a major surgery is scary. If you’re in this season too, you’re not alone.🩷 📌 If you’re new here, I had to have surgery to remove a large tumor from my spinal cord. They did Laminectomy and spinal fusion from T1-T11 to stabilize my sp
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Getting in and out of bed (or honestly doing anything) becomes a whole new world after spinal fusion surgery. It is intense. When you can’t bend or twist, even the smallest movements feel huge. I’m slowly mastering the “log roll,” but trusting your body after such a major surgery is scary. If you’re in this season too, you’re not alone.🩷 📌 If you’re new here, I had to have surgery to remove a large tumor from my spinal cord. They did Laminectomy and spinal fusion from T1-T11 to stabilize my sp
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