6.8K views · 98 reactions | 5 Plank Sliders Exercises  Prepare...
0:43
FacebookFeetUp
6.8K views · 98 reactions | 5 Plank Sliders Exercises  Prepare...
FeetUp. . 5 Plank Sliders Exercises 🔥 Prepare yourself by anchoring your elbows or hands firmly on the trainer. 🔸 Bend your knees slightly to make sliding easier, and straighten your legs if you're up for a greater challenge. 🔸 Focus on engaging your core muscles, particularly the lower abdominals and obliques, to really work the floor ...
6.8K views1 week ago
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