Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
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Strengthen your foundation—your legs, hips, and glutes—with this fa…
17.7K viewsJun 13, 2019
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Upper-Body Circuit Workout - SilverSneakers
Upper-Body Circuit Workout - SilverSneakers
Jun 10, 2019
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It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting …
212.6K viewsDec 31, 2020
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These six machines are all fantastic for older adults. Here's how to use them for a complete total-body workout. | SilverSneakers
0:59
These six machines are all fantastic for older adults. Here's how to us…
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🔥 Ready to enjoy a full-body workout you can do right at home? This 20-minute class strengthens your whole body with moves you can do standing or seated, at a pace that works for you. Here’s what you need: a sturdy chair, good shoes, and some space to move. Create an account today to access even more live and on-demand classes at no cost, if you’re eligible. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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🔥 Ready to enjoy a full-body workout you can do right at home? This 2…
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20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
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20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
Mar 9, 2018
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83K views · 1.5K reactions | Tone and strengthen from head-to-toe with these functional exercises you can do anywhere. Get the moves: https://bit.ly/2Ioturm | SilverSneakers | Facebook
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83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
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170K views · 776 reactions | A stronger core gives your spine the...
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53K views · 969 reactions | Everything you need to improve y…
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Whole-Body Wellness Challenge: 10-Minute SilverSneakers Classi…
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1M views · 644 reactions | Keep your core strong with this simple and a…
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A stronger core allows you to go about your day with greater ease …
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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23K views · 180 reactions | High-intensity interval training (HIIT)...
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💃 Love to dance? This 20-minute workout is more than just fun - it h…
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Pick your favorite cardio machine—indoor bike, recumbent …
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Compound Moves for Total Body Training - SilverSneakers
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Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
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You can squeeze in a full-body strength workout in a short amou…
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Boost your functional fitness (i.e., fitness for everyday activities) wit…
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Engage every muscle group and improve your overall fitness with t…
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168K views · 1.1K reactions | See why this total-body cardio workou…
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The key to staying fit: Move more, sit less. Sneak these simple cardi…
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For today’s Find Your Place Challenge, we’ve got an awesome …
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