15-Minute Total-Body Chair Workout: Journey to 30 Challenge - SilverSneakers
15-Minute Total-Body Chair Workout: Journey to 30 Challeng…
Sep 9, 2022
silversneakers.com
❤️‍🔥 Boost your heart health while sharpening your balance and coordination! This cardio workout blends fun coordination drills with an efficient cardio routine - perfect for all levels. Grab a chair for support and a small ball if you have one, and let’s get moving! Create an account today for access to more fun, effective workouts you’ll love! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
❤️‍🔥 Boost your heart health while sharpening your balance and coor…
18.5K views5 months ago
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Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
Chair Exercises for Seniors: 4 Moves to Improve Balance - Silver…
Sep 23, 2019
silversneakers.com
39K views · 541 reactions |  Ready to enjoy a full-body workout you...
20:16
39K views · 541 reactions |  Ready to enjoy a full-body workout you...
14.5K views3 weeks ago
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💃 Love to dance? This 20-minute workout is more than just fun - it helps improve posture, balance, heart health, and even brain power! Get ready to move, smile, and boogie your way to feeling great from head to toe. Create an account today to access more uplifting workouts that keep your body and mind in sync. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
💃 Love to dance? This 20-minute workout is more than just fun - it h…
98.8K views3 months ago
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Beginner Routine for Seniors Exercising at Home - SilverSneakers
Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020
silversneakers.com
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
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1M views · 1.5K reactions | This 11-minute chair-based workout is a g…
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39K views · 319 reactions | 7 bodyweight exercises that strengt…
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Engage every muscle group and improve your overall fitness with t…
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83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
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10 Total-Body Stretches You Can Do from a Chair - SilverSneakers
Feb 11, 2022
silversneakers.com
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10-Minute SilverSneakers Exercises for Seniors | Easy Chair Workout t…
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