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This video focuses on improving shoulder blade mobility through a shoulder blade push-up exercise. We demonstrate how to perform scapular retraction and scapular protraction, emphasizing the movement of the shoulder blades while keeping the elbows straight. This exercise is excellent for addressing upper back pain and can serve as effective ...
149 views1 month ago
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Short videos

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Shoulder Blade Pushups: The Posture Hack #exercise #fitness
149 views1 month ago
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