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Shivan Sarna TV on Instagram: "I used to love biting into a crisp, juicy apple, until SIBO made it impossible. Even now, years into my healing journey, apples are still on my “proceed with caution” list. For SIBO sufferers, certain high-FODMAP foods like apples can trigger intense bloating, pain, and other symptoms within minutes of eating them. The natural sugars and fibers feed the overgrown bacteria, creating a perfect storm of discomfort. What foods have you had to give up because of SIBO? I
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Shivan Sarna TV on Instagram: "Who else’s partner would sound the same? 😂 The truth is, most partners want to support us through menopause but genuinely don’t understand what we’re experiencing. How could they? Even many doctors don’t fully grasp the complexity of what happens during this transition. Communication becomes everything. The more we can explain what we’re actually going through, not just the obvious symptoms, but the deeper changes happening in our bodies, the better our support sy
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Shivan Sarna on Instagram: "“Where do we go?” A question every Palestinian in Gaza asks. Through voice notes we exchanged, this piece tells Fatma’s story after Israel ordered the mass displacement of Gaza City’s residents, forcing families to flee south under bombs. Her story is one of many I’ve produced this year; stories of displacement, survival, and the loss of home. Citizen journalists have reshaped the global narrative. And as @mohammedelkurd says in The Perfect Victim, we must engage in g
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When I was told I had IBS, no one looked deeper. I followed every piece of advice. Change your diet. Manage stress. Take this medication. Years later I learned it was actually SIBO, and most of what I’d been told was wrong. That’s why I call this my betrayal list… “Low FODMAP will cure SIBO.” It can calm symptoms but it doesn’t treat the overgrowth or fix motility. “Stress causes SIBO.” Stress can make symptoms worse but it isn’t the cause. Most cases start after food poisoning that damages the
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