The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity
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The SIT-RISE CHALLENGE! . The student rise test is a predictor of s…
191.7K viewsMay 2, 2025
FacebookDr Vonda Wright
How well can you perform this test? Your score could predict your health in later life and even how long you'll live. Watch full story online now or on The Passionate Eye Sunday at 10 PM ET: http://bit.ly/2FYxHwg | CBC Docs
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How well can you perform this test? Your score could predict your hea…
853K viewsJan 28, 2018
FacebookCBC Docs
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
0:24
This is the sit to rise test. It’s a significant and reliable test of mor…
94.2K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
1:18
This is the sit to rise test. It’s a significant and reliable test of mor…
2.6K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
0:16
This is the sit to rise test. It’s a significant and reliable test of mor…
329.6K views3 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
0:19
This is the sit to rise test. It’s a significant and reliable test of mor…
1.9K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
0:15
This is the sit to rise test. It’s a significant and reliable test of mor…
50.2K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
15.5K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
1:19
This is the sit to rise test. It’s a significant and reliable test of mor…
9K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
15.7K views3 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
905 views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
646 views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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