A forward lean in running is such a simple concept, but one that we might not do right if we don’t fully understand it , so I want to help illustrate it better 🫶✨ Quick tip: lean at the ankles, not the hips ✨💪✅ . Now go try it out on your next run and let me know if it was helpful! HAPPY RUNNING ❤️❤️❤️ What is your FAVORITE run tip you’ve ever heard? | Chari Hawkins
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Does leaning too far forward change landing forces when you run? 🏃‍♂️💥 Short answer: Yes. And it’s not always helpful. Here’s what happens when the forward lean is excessive: • Shifts your centre of mass too far forward, increasing downward forward landing forces. • Causes more hip flexion and straighter knees at foot strike → more load through the quads, patellar tendon knee joint. • Often pushes you into a mid/forefoot strike → less vertical impact but more load on calves Achilles. • Can red
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