4 week mini cut results✨ explaining more about it in a seperate video💛 #caloriedeficit #fatloss #minicut #fyp
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4 week mini cut results✨ explaining more about it in a seperate video💛 #caloriedeficit #fatloss #minicut #fyp
149.1K viewsJul 13, 2022
TikTokrivafitness
Lonavala Trip and Behind the Shoot of my Reels- Part 2 ❤🥰 #rivaarora #indianarmy #jaishreeram | Riva Arora
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Lonavala Trip and Behind the Shoot of my Reels- Part 2 ❤🥰 #rivaarora #indianarmy #jaishreeram | Riva Arora
365.8K viewsMar 1, 2024
FacebookRiva Arora
Woman accused of firing AR‑15 at Rihanna and A$AP Rocky’s Beverly Hills home
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Riva Siggins|Womens Fitness Coach on Instagram: "the smiles say it all✨ I want my page to be a place that helps you enjoy the journey of becoming your healthiest, most confident and capable version. And most importantly to help you realise that it often won’t be a result of being your smallest version. The dangers of under eating aren’t spoken about enough, my smallest physique was being maintained by eating less than 1200 calories and it cost me: -my love for training because just getting throu
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Riva Siggins|Womens Fitness Coach on Instagram: "the smiles say it all✨ I want my page to be a place that helps you enjoy the journey of becoming your healthiest, most confident and capable version. And most importantly to help you realise that it often won’t be a result of being your smallest version. The dangers of under eating aren’t spoken about enough, my smallest physique was being maintained by eating less than 1200 calories and it cost me: -my love for training because just getting throu
11.1K views3 months ago
Instagramrivafitness
Riva Siggins|Womens Fitness Coach on Instagram: "“if I’m lighter I’ll perform better” no you need to put the time into your training and fuelling to build the strength, engine and foundations to perform to your best⬇️ something I hear SO much is about being too heavy to perform well, in my smallest physique and lowest weigh ins I performed no where near as well as I do now, I lost my cycle, my recovery was poor and I was under fuelled with little energy to push my training sessions. I will never
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Riva Siggins|Womens Fitness Coach on Instagram: "“if I’m lighter I’ll perform better” no you need to put the time into your training and fuelling to build the strength, engine and foundations to perform to your best⬇️ something I hear SO much is about being too heavy to perform well, in my smallest physique and lowest weigh ins I performed no where near as well as I do now, I lost my cycle, my recovery was poor and I was under fuelled with little energy to push my training sessions. I will never
12.9K views3 months ago
Instagramrivafitness
Riva Siggins|Womens Fitness Coach on Instagram: "Our bodies enable us to do so much yet we end up focusing so much on how our bodies look in certain clips that we forget to take a step back and celebrate everything it enables us to do. So here are some clips of my body mid movement that a few years ago I would have deleted straight away and and only shared the clips of my physique I liked. It makes me so happy seeing how far I’ve come with my confidence and appreciation for my body to not only s
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Riva Siggins|Womens Fitness Coach on Instagram: "Our bodies enable us to do so much yet we end up focusing so much on how our bodies look in certain clips that we forget to take a step back and celebrate everything it enables us to do. So here are some clips of my body mid movement that a few years ago I would have deleted straight away and and only shared the clips of my physique I liked. It makes me so happy seeing how far I’ve come with my confidence and appreciation for my body to not only s
7.3K views3 months ago
Instagramrivafitness
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Riva Siggins|Womens Fitness Coach on Instagram: "Our bodies are so much more than a physical appearance which deserves more respect for everything it enables us to be able to do that and that we often take for granted. You don’t want to look back at your life and think I never truly enjoyed it because I was always chasing a new low weight or body composition. There is nothing wrong with having physique goals, I have had many and my body has changed so much throughout the years but I want this to
32.6K views2 months ago
Instagramrivafitness
0:59
Riva Siggins|Womens Fitness Coach on Instagram: "I just love this journey so much, being a beginner at anything is daunting, comparing yourself to others much further will can make you doubt yourself buts it’s so important to focus on your journey and to celebrate your wins. And this is a reminder to do the thing that scares you because I promise it’s not as bad as it feels in your head, today I cycled outdoors for the first time ever with cleats, I’ve put this off for MONTHS because of being to
14.3K views3 months ago
Instagramrivafitness
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Riva Siggins|Womens Fitness Coach on Instagram: "showing you how 70kg looks on my body across one training session: because if I showed you just the clip where the lighting is great and I’m tensing, your first thought may have been “wow she has abs”but if I showed you this that was taken shortly after where I’m relaxed from a different angle due on my period any day, you probably wouldn’t think about abs.. you might think my back looks super strong and lean mid pull up but actually it looks comp
18.1K views5 months ago
Instagramrivafitness
Riva Siggins|Womens Fitness Coach on Instagram: "most people just show the “end transformation” I want to share my journey honestly and transparently always with you all… I’ve gained over 9kg since bodybuilding, I finished prep at 61kg last year and am now 71kg, some of the weight gain was deliberate during my reverse to regain full health but my weight slowly crept up 4kg this year after maintaining 67/68kg for months and months after my reverse, it hasn’t been deliberately but it’s so importan
96.3K views9 months ago
Instagramrivafitness
Riva Siggins|Womens Health&Performance Coach on Instagram: "If your goal is fat loss goal but you also want to continue training for performance here are my top tips for balance both⬇️ there is a big emphasis placed on training for performance in the fitness industry but it’s so okay to also want to work towards an aesthetic based goal and improve your fitness and health along the way. Firstly it’s important to understand its definitely not optimal eg training for a half marathon in a deficit is
29K views10 months ago
Instagramrivafitness
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Riva Siggins|Womens Health&Performance Coach on Instagram: "70kg and thriving for it🦋I looked back at my check in post from this week last year; it says 61.5kg which was my lowest prep weigh in& means I’m 8.5kg heavier than that now but in such a healthy and happy body✨ It’s easy to get so caught up in holidays but these are 3 things I’m not doing⬇️ 1)cutting out carbs and doing excessive cardio. I’m simply continuing with the same routine I’ve had all of this year because it’s what makes me fe
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Riva Siggins|Womens Health&Performance Coach on Instagram: "2 years summarised into 3 videos as a reminder that you won’t get to your “dream physique” over night✨ First picture- Summer 2022. I actually ended my bulk last year heavier than this however this was the time I was holding the most body fat and felt the least confident. I had moved out a few months before, was living alone for the first time and had lost all direction with training and had no care about how I fuelled my body. I honestl
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