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Does chewing make your jaw hurt? You’ve probably tried ice, heat, or pain pills… but the real issue might be how your tongue and jaw are moving together. When the side-to-side (lateral) motion of your jaw gets restricted, it throws off how you chew and tear food. That motion depends on coordination between your jaw muscles, tongue, and the floor of your mouth— and when those stop working together, your jaw can start clicking, popping, or feeling tight on one side. Here’s how to fix it 👇 Exercis
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