You’re Eating Protein WRONG 😳💪 | Podcast Clip How Much Protein Do You Really Need? 🍗💪 | Podcast
1:00
YouTubeManish podcast short
You’re Eating Protein WRONG 😳💪 | Podcast Clip How Much Protein Do You Really Need? 🍗💪 | Podcast
Ever wondered how much protein your body actually needs? 🤔 In this podcast clip, we break down the truth about protein intake — from everyday foods to muscle growth and overall health. 🍳🥜🥩 Learn which foods are rich in protein, how much is enough for you, and common mistakes people make while trying to increase their protein ...
10.3K views1 month ago
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Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
0:57
Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
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