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The bum jiggle is a simple, effective way to ease hip and low back discomfort in pregnancy and labour. Place one hand on your pelvis and the other on your hip joint. Gently but quickly rock back and forth, letting everything stay loose. This movement helps release tension, improve comfort, and can bring relief on achy days. In labour, this can be a great reset between contractions or anytime your back starts to feel cranky. Share this with your partner and save it for later! #pregnancysupport #l
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