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8.4K views · 200 reactions | Fix your posture! #stretching #mobility #posturetips#posture #over40 #over50 #denver #investinyourself #lovetheskinyouarein #confidence | Pam Campbell | Facebook
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8.4K views · 200 reactions | Fix your posture! #stretching #mobility #po…
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101K views · 322 reactions | No more light lifting over the age of 45! as long as you’ve got good form and you want to keep your muscles, you got a lift heavy. These are what the studies are showing, finally more research done on women and women over 45! It’s about damn time! Struggling with lifting? Comment LIFT for help! #lift #liftheavy #menopause | Pam Campbell | Facebook
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7K views · 85 reactions | HIIT workout done! Try this one for all my perimenopause, menopausal and post! It’s a good one!#perimenopause #menopause #post #over50 #fitover40 #denver #lift #hiit | Pam Campbell | Facebook
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7K views · 85 reactions | HIIT workout done! Try this one for all …
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