Come with me to a 60minute @orangetheory 3G workout class! Orangetheory’s 3G class involves three groups rotating between treadmill, rowing, and floor exercises. We wear heart rate monitors to track our intensity, aiming to spend specific durations in the “Orange Zone” for optimal cardiovascular benefits ❤️💪 There are so many reasons why OrangeTheory classes are one of the best types of workouts - here are a few of my favorites: 1. increased cardiovascular fitness 2. calorie burning during and
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Come with me to a 60minute @orangetheory 3G workout class! Orangetheory’s 3G class involves three groups rotating between treadmill, rowing, and floor exercises. We wear heart rate monitors to track our intensity, aiming to spend specific durations in the “Orange Zone” for optimal cardiovascular benefits ❤️💪 There are so many reasons why OrangeTheory classes are one of the best types of workouts - here are a few of my favorites: 1. increased cardiovascular fitness 2. calorie burning during and
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Orangetheory Fitness on Instagram: "From one woman’s dream to a global movement — Ellen Latham, our creator and co-founder, has built more than a workout. She built confidence, community, and connection that changed millions of lives. Today, we turned the tables and showed her what her impact looks like. Happy birthday to the one who made “More Life” possible."
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Orangetheory Fitness on Instagram: "From one woman’s dream to a global movement — Ellen Latham, our creator and co-founder, has built more than a workout. She built confidence, community, and connection that changed millions of lives. Today, we turned the tables and showed her what her impact looks like. Happy birthday to the one who made “More Life” possible."
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Orangetheory Fitness on Instagram: "New monitor just dropped. literally. (okay, not literally — please don’t drop it.) Introducing the OTconnect Beat — the next generation of your favorite workout essential. Sharper accuracy, faster charging, improved connectivity, and colored LED zone lights that bring your effort to life. It’s the same science you trust, just upgraded for the next level of your journey. See the front desk at your local studio to get yours today."
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Orangetheory Fitness on Instagram: "Go BTS of our new campaign with the girlies, reminiscing on their first-ever OTF class (spoiler: everyone survived, thrived, and came back for more 🧡)"
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Orangetheory Fitness on Instagram: "Register now for the 2026 Transformation Challenge. Because every big change starts with one small spark — one moment you decide to show up differently. That’s what the Challenge is about. 8 weeks. 18 classes. One decision to stop waiting for change and start creating it. Here’s how it works 👇 - You’ll choose a goal: Burn Fat or Build Muscle - You’ll commit to 3 classes a week for 6 of 8 weeks - You’ll track progress with InBody scans (1 before , 1 after) - A
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