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Neti Pot
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Neti Pot
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5:54
YouTube
Olivia Budgen
How to Use a Neti Pot: Step by Step Instructions (clear sinuses and reduce congestion)
Learn how to use a neti pot correctly to help clear sinuses and reduce congestion. In this video I give you step by step instructions on exactly how to do a nasal rinse so you can feel confident trying this practice. Time Stamps: 0:00 Introduction 0:28 What is a neti pot? 0:46 How does a neti pot work? 1:04 What conditions is it used for? 1:20 ...
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