14 reactions | This week we're learning TRX Atomic Push-Ups from übr athlete Ray. This is a strength and cardio workout, which works to engage that core, burn body fat and use your entire body to build lean muscle! | übr water | Facebook
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19K views · 202 reactions | Pull-ups... challenging your strength AND patience: Add these to your next upper body day: TRX Assisted Pull-ups – Use your legs for just enough boost TRX Rows – Elbows in, chest lifted, squeeze at the top TRX Eccentric Pull-ups – Slow on the way down, engage core and back Tag us in your progress!  | TRX Training | Facebook
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