🐒💪🏼2️⃣ (monkey pumps part 2) A couple days ago, I showed you the monkey pump routine. It’s a great morning exercise that you can do anywhere without any equipment. However, many of you said you have shoulder injuries, which I completely understand! (I played four years of college water polo and swimming, so my shoulders have seen better days!) Do this exercise in the morning. It gets your blood flowing, and warms up your chest, back, and arms. This is also a great way to stay loose for those
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