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Sep 13, 2024
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "deep core for my gym girls 😌🫶🏼 I sprinkle these in 2–3x a week after my lifts ! If you want to build a stronger, more supported body from the inside out, I’m taking new 1:1 coaching clients. Apply through the link in my bio 💗✨ @dfyne.official | code MIKAYLA • • • #pilates #deepcore #coreexercises"
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram…
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "Let me get REAL for a second !!!! If I stopped where I was... I’d never be where I am today Back then, I was doing “enough.” Training consistently. Eating okay Dont get me wrong!! I know I looked “good” by most people’s standards But I didn’t FEEL good 🤧 I still felt inflamed. I wasn’t truly happy with my progress because deep down I knew I could be better if I pushed myself a little harder So I did ✨ I became way more intent
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "I used to wake up with SEVERE bloating🤰🏽 Every. Single. Day. For 4 years But now, by some miracle (the steps below) 🙂‍↕️ I rarely experience bloating, & I feel better than ever!! And it’s truly such a relief 🥲 Here’s how I did it : 1. I slowed down & chewed my food more! 🍽️ Inhaling your food causes you to swallow extra air which can trap gas in your digestive system. Chewing more makes
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram…
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "gimme alllllll the deep core exercises ❤️‍🔥👇🏼 💕 apply for my 1:1 coaching through the link in bio if you’re ready to get your dream bod Choose a few and add them to the end of your workout OR complete them all for a INSANE deep core workout We’re not just chasing lines on our stomach, we’re building a strong core that: ✨ Supports your spine ✨ Improves your posture ✨ Helps you lift heavier & move better 🔥 pull your belly b
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