Mumbai Ka Mast Masala VADA PAV Passion को बनाया Profession | AMRITSAR WALKING TOURS
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Mumbai Ka Mast Masala VADA PAV Passion को बनाया Profession | …
214K viewsNov 18, 2021
FacebookAMRITSAR WALKING TOURS
97K views · 1.6K reactions | 40:15 for 6 Rounds. That's 45 seconds of work followed by 15 seconds of rest of each exercise for 6 rounds. ➡️ Lateral Ball Toss ➡️ Full Stop Lateral Raise ➡️ Walking Staggered Deadlift ➡️ Overhead Farmers Carry ➡️ Explosive Incline Push-ups | Summer Mast Fitness | Facebook
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97K views · 1.6K reactions | 40:15 for 6 Rounds. That's 45 seconds o…
97.6K views1 week ago
FacebookSummer Mast Fitness
Here's a fun yet challenging plate workout for you! Feel free to substitute in a different form of weight if you don't have a plate. 30:15 for 6 rounds (30 seconds of work followed by 15 seconds of rest) ▪️Weighted Sit Up to Jump Squat ▪️Suitcase to hollow hold ▪️Bridge Pull over ▪️Alternating Reverse lunge w/ Halo ▪️Truck Driver ▪️Overhead Walking Lunges | Summer Mast Fitness
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Here's a fun yet challenging plate workout for you! Feel free to subst…
843.1K viewsMar 22, 2023
FacebookSummer Mast Fitness
Some years, called ‘mast’ years, nut trees produce a large number of seeds. You may notice it when hiking or walking in the woods and an acorn (or 10) drops on your head. The strategy is to overwhelm predators with a bounty to ensure that a small percentage of seeds will survive. This year we happened upon a lot of bitternut hickory (Carya cordiformis) seed at one of our regular collection sites. Although the sight of SO many seeds can heighten expectations, many seeds have already been invaded
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Some years, called ‘mast’ years, nut trees produce a large number of s…
5.9K viewsNov 17, 2023
FacebookNative Plant Trust
I recently switched up my training routine and increased the weight; my body felt it - hard (in a good way). I used Friday as an active rest day, using a walk and stretching to improve my blood flow and relieve some of the soreness in my muscles. I did a light lift Saturday and a lot of walking, and I was back to feeling good yesterday and able to get in a solid workout. I've been focusing on increasing my strength in pull-ups and chin-ups. I use a belt to chain weight to my waist to do so. I st
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I recently switched up my training routine and increased the weight; …
14.3K viewsJun 12, 2023
FacebookSummer Mast Fitness
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