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Men's HealthBrett Williams,NASM
14K views · 14 reactions | Filmed on my Bench Hurt Deli Sandwich. 6 sets of pull ups, chin-ups and dips before the workout started today. We hit up Box Squat 10-12 sets of 3 Sand bag squats on to a 12-14” bag while holding 100 lbs bag 10 reps. Before every set and at the end of each set we shouldered the bags as well. Hack squats 5 sets 12 minute 3 man tire flip. | Mark Bell | Facebook
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15K views · 47 reactions | @marksmellybell shows the proper form and technique for bench press | Mark Bell - Sling Shot | Facebook
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