The seven best biceps workouts to build stronger arms
The seven best biceps workouts to build stronger arms
Sep 13, 2022
fitandwell.com
53K views · 1.9K reactions | In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises and how Joel performs them. | Muscle & Strength | Facebook
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53K views · 1.9K reactions | In this video, IFBB Pro and Nutrex Resea…
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