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Top suggestions for Leg Stretch Routine
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Exercise
Leg
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Stretches
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Day Workout Meme
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7:59
YouTube
WORKOUT
Leg Stretching Exercises Improve Flexibility
Static stretching. This is the most common. It’s done by extending the muscle as far as you comfortably can and holding the stretch for up to 30 seconds. There are two types of static stretches: Active: You pull, or push, on the muscle to increase the intensity of the stretch. Passive: Someone else applies force to the muscle, or you use ...
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