Shred your core with the landmine anti-rotation
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Landmine Rotation
Landmine Rotation
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muscleandstrength.com
5 Anti-Rotation Landmine Core Exercises to Build Athletic Abs ---------- One of the key functions of the core is to resist rotation. I wanted to share 5 core exercises to build athletic abs with these landmine (which is a great tool) anti-rotation exercises. 1. Staggered Landmine Chop 2. Half Kneeling Landmine Resisting Rotation 3. Hollow Landmine Hold Press 4. The Landmine Bus Driver 5. Landmine Hip Rotation Chops Try out these variations and let me know how they go! | Vigor Ground Fitness and
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5 Anti-Rotation Landmine Core Exercises to Build Athletic Abs --- …
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Top 7 Landmine Core Exercises To Sculpt Your Abs
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