How To L-Sit In 60 Seconds (Beginner Tutorial)
1:00
YouTubeTappBrothers
How To L-Sit In 60 Seconds (Beginner Tutorial)
The L-Sit is one of the best tests of core strength AND flexibility. Here's how to build up to it: Step 1 — Fix your flexibility You need open hamstrings to hit the L position. Use toe touch stretches to work on this daily. Step 2 — Build hip flexor strength Lean back slightly, keep your butt on the ground, and lift your legs up and down ...
5.1K views3 months ago
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