kama ulishawahi kucheza (chandimu) au mpira wa makaratasi jalibu kuniambia kitaalamu hii rafu inaitwaje .........? ✍@kidah360 #hatuachikitu #bongofmsports #bongofmupdate #bongofmdigital | Bongotzfm
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kama ulishawahi kucheza (chandimu) au mpira wa makaratasi jalibu kuniambia kitaalamu hii rafu inaitwaje .........? ✍@kidah360 #hatuachikitu #bongofmsports #bongofmupdate #bongofmdigital | Bongotzfm
19.2K viewsOct 24, 2024
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Ni muhimu kukumbuka kuwa mirija ikishaziba mara nyingi hutegemea tiba ya kitaalamu (dawa au upasuaji mdogo), lakini kuna mambo ya nyumbani yanayoweza kusaidia kupunguza uvimbe, kusafisha mwili, na kuimarisha nafasi ya mirija kufunguka. 1. Fanya “Sitz bath” (kuoga sehemu ya nyonga kwa maji ya uvuguvugu yenye mimea ya asili) Jaza beseni dogo maji ya uvuguvugu. Ongeza majani ya mchai chai, majani ya mwarobaini, au majani ya mpera yaliyochemshwa. Kaa ndani yake dakika 15–20, mara 1–2 kwa siku. ➡ Hii
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Ni muhimu kukumbuka kuwa mirija ikishaziba mara nyingi hutegemea tiba ya kitaalamu (dawa au upasuaji mdogo), lakini kuna mambo ya nyumbani yanayoweza kusaidia kupunguza uvimbe, kusafisha mwili, na kuimarisha nafasi ya mirija kufunguka. 1. Fanya “Sitz bath” (kuoga sehemu ya nyonga kwa maji ya uvuguvugu yenye mimea ya asili) Jaza beseni dogo maji ya uvuguvugu. Ongeza majani ya mchai chai, majani ya mwarobaini, au majani ya mpera yaliyochemshwa. Kaa ndani yake dakika 15–20, mara 1–2 kwa siku. ➡ Hii
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FacebookAfya kwanza na Dr Abdi
This Week ndani ya Samaki Samaki hakuna kupoa, Tumekuletea events line up, kitaalamu tunaiita LONG WEEKEND. Karibu uanze Vibe la Weekend kuanzia Thursday mpaka Sunday ukijipatia Good Food, Drinks na Entertainment kibao from our dancers, characters na Djs kuanzia 12pm onwards. 📍 @samaki_samaki THURSDAY | 7:00 ONWARDS Sponsored by @pepsi #Karaokinn #singlikeasuperstar #GoodTimesOnly #SamakiExperience #SamakiMoments #WeekendFeels #Alhamisi #ChillAndUnwind #Barsindaressalaam #Barsnearme #Nightclub
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This Week ndani ya Samaki Samaki hakuna kupoa, Tumekuletea events line up, kitaalamu tunaiita LONG WEEKEND. Karibu uanze Vibe la Weekend kuanzia Thursday mpaka Sunday ukijipatia Good Food, Drinks na Entertainment kibao from our dancers, characters na Djs kuanzia 12pm onwards. 📍 @samaki_samaki THURSDAY | 7:00 ONWARDS Sponsored by @pepsi #Karaokinn #singlikeasuperstar #GoodTimesOnly #SamakiExperience #SamakiMoments #WeekendFeels #Alhamisi #ChillAndUnwind #Barsindaressalaam #Barsnearme #Nightclub
376 views7 months ago
FacebookSamaki Samaki Fish & More
Mc nikajikuta kwenye send off ya Mtarajiwa wa Mc Mwenzangu Hii inaitwaje kitaalam | Mc Mtamah Events
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Mc nikajikuta kwenye send off ya Mtarajiwa wa Mc Mwenzangu Hii inaitwaje kitaalam | Mc Mtamah Events
8.6K views9 months ago
FacebookMc Mtamah Events
🛠️ JAYAN DRILLING SOLUTION 🚰 Uchimbaji wa Visima • Ufungaji wa Pump • Survey za kitaalam 📍 Uchimbaji wa visima (Mud & DTH) 📍 Ufungaji wa Solar pump, Submersible pump & Hand pump 📍 Survey za kitaalam (Hydro–geological 📍 Kusafisha na kurekebisha visima 📍 Kutengeneza Tower & Plumbing Maji ni Uhai — Acha Jayan tukuletee suluhisho la kudumu. 📞 0756 003 009 / 0625 003 003 📲 Facebook & Instagram: Jayan Drilling Solution | Jayan Drilling
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🛠️ JAYAN DRILLING SOLUTION 🚰 Uchimbaji wa Visima • Ufungaji wa Pump • Survey za kitaalam 📍 Uchimbaji wa visima (Mud & DTH) 📍 Ufungaji wa Solar pump, Submersible pump & Hand pump 📍 Survey za kitaalam (Hydro–geological 📍 Kusafisha na kurekebisha visima 📍 Kutengeneza Tower & Plumbing Maji ni Uhai — Acha Jayan tukuletee suluhisho la kudumu. 📞 0756 003 009 / 0625 003 003 📲 Facebook & Instagram: Jayan Drilling Solution | Jayan Drilling
35K views5 months ago
FacebookJayan Drilling
🔥 Unataka kuku wako wakue haraka na kuweka mayai mengi zaidi? SUNWAY Poultry Premix 25kg ndiyo suluhisho bora kwa ufugaji wenye matokeo na afya bora! 🐓 Huchochea ukuaji wa haraka kwa kuku, bata, njiwa na aina zote za ndege 🥚 Huongeza uzalishaji wa mayai na kuboresha ubora wake 🛡️ Huimarisha kinga ya mwili na kupunguza hatari ya magonjwa 💪 Huboresha hamu ya kula, nguvu na matumizi ya chakula 🍃 Imetengenezwa kwa vitamini, madini, viinilishe na amino asidi muhimu 👉 Kwa fomula yake ya kitaala
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🔥 Unataka kuku wako wakue haraka na kuweka mayai mengi zaidi? SUNWAY Poultry Premix 25kg ndiyo suluhisho bora kwa ufugaji wenye matokeo na afya bora! 🐓 Huchochea ukuaji wa haraka kwa kuku, bata, njiwa na aina zote za ndege 🥚 Huongeza uzalishaji wa mayai na kuboresha ubora wake 🛡️ Huimarisha kinga ya mwili na kupunguza hatari ya magonjwa 💪 Huboresha hamu ya kula, nguvu na matumizi ya chakula 🍃 Imetengenezwa kwa vitamini, madini, viinilishe na amino asidi muhimu 👉 Kwa fomula yake ya kitaala
211 views2 months ago
FacebookAfroashop
AUGUST KASHOMBA | ⚡ KASHOMBA ELECTRICAL SOLUTION 🔌 HUDUMA BORA ZA FUNDI UMEME Tunatoa huduma za kitaalamu na za kuaminika za ufungaji na matengenezo ya... | Instagram
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AUGUST KASHOMBA | ⚡ KASHOMBA ELECTRICAL SOLUTION 🔌 HUDUMA BORA ZA FUNDI UMEME Tunatoa huduma za kitaalamu na za kuaminika za ufungaji na matengenezo ya... | Instagram
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Instagramkashomba_electrical_solution
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Spa99tz | FULL BODY OIL MASSAGE – 30,000/= Ondoa uchovu, pumzisha misuli na tuliza akili kwa Oil Massage ya kitaalamu ya mwili mzima katika Spa 99.... | Instagram
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Instagramspa99_tz
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feminist ganga kitaala
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David Bento 🍔 Rebolando queixo em SSA on Instagram: "Essa indicação aqui sou até suspeito pra falar, porque em Salvador é um dos que eu gosto muito 😩😩😩 No domingo (dia das mães) pedindo diretamente no link do Cardápio Online utilizando o cupom *YakissaMãe10* Compras acima de R$50,00 ganharão 10% de desconto. No Ifood: Yakissa Yakisoba"
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