My 5 go to back exercises that not a lot of people do 💪🏽😀#fitness #backworkout #workout #backexercises | Ryan Mercer - RM Nutrition & Personal Training
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My 5 go to back exercises that not a lot of people do 💪🏽😀#fitness #backwor…
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James Mercer on Instagram: "This is the dieting equivalent to getting through 1 V 1 with the goalkeeper and instead of just slotting the ball in the bottom corner you turn around and HOOF it into the stands on purpose Embrace the hunger, it’s probably a fairly fxcking good sign that what you’re doing is working! I can’t make it easy but I can make it simple🫡 🐼🐼 Online coaching 🍲 bespoke meal plans tailored to your needs and goals 🏋🏽bespoke training plans tailored to your body type and goal
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