Happy New Year 🎊 Welcome to Day 1 of our 30 Day Flexibility Challenge. The pose of the day is Padangusthasana — Start Here: Baseline and Breath There is something powerful about beginning again. A clean slate. A fresh start. Not because we need to fix ourselves, but because practice gives us a way to meet the body with curiosity, patience, and care. Padangusthasana teaches us how to listen, how to to stop forcing and how to find release. It shows us where the body is today, how breath moves thr
0:31
Happy New Year 🎊 Welcome to Day 1 of our 30 Day Flexibility Challenge…
17.6K views3 months ago
FacebookKino Yoga
Take this squat challenge. Move through the dynamic range of motion in your ankles and hips to improve Malasana. Day 5 of the January 30 Day Flexibility Challenge. Today’s practice focuses on ankle mobility and range of motion, building the foundation for a more accessible and stable squat. Using Malasana as our primary shape, we explore how the ankles influence balance, depth, and ease throughout the lower body. Through simple drills and mindful exploration, this class invites you to approach s
0:15
Take this squat challenge. Move through the dynamic range of mot…
46K views3 months ago
FacebookKino Yoga
Find the way to twist that nourishes. Don’t fight with the pose or yourself. Instead trust that there’s a path for you. Day 10 of the January 30 Day Flexibility Challenge is Marichasana C. Today’s practice centers on twisting as a way to restore balance rather than create strain. We focus on length first, then rotation, allowing the spine and surrounding tissues to respond with more ease and vitality. Twists are not about forcing depth. When approached with patience and breath, they support dige
0:30
Find the way to twist that nourishes. Don’t fight with the pose or yourse…
26.1K views3 months ago
FacebookKino Yoga
One of the most important things when working Upavistha Konasana is not to pull too hard with the arm arms. Instead of finding inner work of the hips and pelvic floor to work progressively. Day 21 of the January 30 Day Flexibility Challenge is Upavistha Konasana. Today’s practice slows everything down. Using Upavistha Konasana, we create space for the nervous system to settle and for flexibility to integrate without effort. This is a moment to soften, breathe, and allow the body to release held
0:28
One of the most important things when working Upavistha Konasan…
109K views3 months ago
FacebookKino Yoga
Find the sweet spot in Navasana to balance strength and flexibility. Day 6 of the January 30 Day Flexibility Challenge is Boat Pose. Today’s practice brings the work together through Navasana, exploring how flexibility and strength integrate along the entire backline of the body. Rather than isolating one area, we begin to feel how the legs, spine, and core cooperate to create stability and ease. This class emphasizes integration over intensity. When the backline works as a whole, flexibility be
0:25
Find the sweet spot in Navasana to balance strength and flexibility. D…
19.1K views3 months ago
FacebookKino Yoga
Yoga Drills | Strong and Bendy | Backbends, Twists, & Handstands with Kino MacGregor
29:01
Yoga Drills | Strong and Bendy | Backbends, Twists, & Handstand…
2.8K views3 weeks ago
YouTubeKinoYoga
Day 4: Shoulders & T-Spine | January 30 Day Flexibility Challenge | Supta Virasana
4:13
Day 4: Shoulders & T-Spine | January 30 Day Flexibility Challen…
4.5K views3 months ago
YouTubeKinoYoga
1:19
Kino MacGregor on Instagram: "Many roads lead to Kapotasana. …
129.1K views3 months ago
Instagramkinoyoga
0:29
Kino MacGregor on Instagram: "The secrets of flexibility is strength. If …
18.8K views3 months ago
Instagramkinoyoga
0:22
Kino MacGregor on Instagram: "While it may feel natural to squee…
33.2K views2 months ago
Instagramkinoyoga
0:19
Kino MacGregor on Instagram: "Do you want to work toward straighte…
13.1K views4 months ago
Instagramkinoyoga
0:33
Kino MacGregor on Instagram: "The secret to finding balance is in a st…
61.9K views3 months ago
Instagramkinoyoga
2:40
Kurmasana with Kino Yoga
107.5K viewsMay 4, 2015
YouTubeKinoYoga
29:57
Learn the Splits — 30 Minute Yoga Drills Class
39.5K viewsNov 28, 2020
YouTubeKinoYoga
8:06
Day 1 Beginner Yoga Challenge: Downward Facing Dog
589.6K viewsApr 30, 2016
YouTubeKinoYoga
11:25
Day 2 — Ashtanga Yoga Challenge — 30 Day Journey
113K viewsMar 2, 2021
YouTubeKinoYoga
5:07
Ashtanga Yoga Arm Balance, Koundinyasana B with Kino
50.4K viewsDec 14, 2015
YouTubeKinoYoga
4:51
Yoga Poses for Your Desk with Kino
677.9K viewsSep 29, 2012
YouTubeKinoYoga
28:14
Core Strength Yoga Drills — Be Strong Challenge — 30 Minute Pra…
83.1K viewsOct 25, 2019
YouTubeKinoYoga
13:28
Day 6 — Pyramid Pose, Parsvottanasana — Ashtanga Yog…
33.8K viewsMar 6, 2021
YouTubeKinoYoga
23:32
20 Minute Flexibility Yoga Flow to Feel Good, Stretch and Release
119.3K viewsJun 12, 2021
YouTubeKinoYoga
33:44
30 min Bedtime Yoga For A Good Night's Rest - Beginner Evening Y…
1.4M viewsDec 31, 2015
YouTubeYoga with Kassandra
31:45
30 Minute Yoga for Strength — Core Burn, Arm and Upper Body
46.9K viewsAug 18, 2020
YouTubeKinoYoga
38:49
Quick Short Practice — Day 7 — Ashtanga Yoga Challenge — 30 D…
49K viewsMar 7, 2021
YouTubeKinoYoga
1:00:00
One Hour Beginner Ashtanga Practice — Second Half of Primar…
44.8K viewsMar 24, 2021
YouTubeKinoYoga
58:07
One Hour Yoga Drills
112.1K viewsDec 18, 2021
YouTubeKinoYoga
15:15
Everyday Strength - The L Sit - 10 Minute Yoga
28K viewsJan 7, 2023
YouTubeKinoYoga
23:43
20 min Morning Yin Yoga - HIPS & HAMSTRINGS
520.4K viewsNov 22, 2021
YouTubeYoga with Kassandra
41:21
Day 25 Beginner Yoga Challenge - Backbend Madness
103K viewsMay 24, 2016
YouTubeKinoYoga
29:27
30 Minute Handstand Flow — Advanced Yoga Class for Strength
43.7K viewsSep 21, 2020
YouTubeKinoYoga
See more videos
Static thumbnail place holder