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13K views · 277 reactions | Did you know your body has a built-in “movement sense”?樂 It’s called kinesthesia or proprioception and it helps you know where your arms and legs are without even looking. For runners, it means better balance, smoother strides, and more efficient movement. ‍♂️ Train your senses, not just your muscles.  #kinesthesia #proprioception #runnertips #runningform #gorunningtours | RUN WITH DANIEL | Facebook
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