In freestyle, your kick should be narrow and compact — not with your legs spread wide apart. When your legs drift too far from your centerline, you create drag, lose streamline, and waste a lot of energy. A compact kick, with ankles brushing past each other, keeps your body balanced and higher in the water, which makes you faster and more efficient. The power comes from your hips with just a small bend in the knees, not from big scissor kicks. Think about kicking inside a narrow tube — if your f

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Kick over for beginners in gymnastics

How to do a Backbend Kickover

Beginner Gymnastics: Backbend Kickover Tutorial