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Julie Rose | Keto Made Simple on Instagram: "Here are 3 simple keto tips that make losing weight way easier: 1. Keep it SUPER low carb for the first 2 weeks This gets you into ketosis quickly. Aim for 20g net carbs or less, focus on meat, eggs, cheese, and low-carb veggies. Once you’ve nailed that down, you can loosen up a bit. 2. Build your day around protein, not fat Fat keeps you full, but protein does the heavy lifting for weight loss. Start each meal with a solid protein source (chicken, be
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Here are 3 simple keto tips that make losing weight way easier: 1. Keep it SUPER low carb for the first 2 weeks This gets you into ketosis quickly. Aim for 20g net carbs or less, focus on meat, eggs, cheese, and low-carb veggies. Once you’ve nailed that down, you can loosen up a bit. 2. Build your day around protein, not fat Fat keeps you full, but protein does the heavy lifting for weight loss. Start each meal with a solid protein source (chicken, beef, eggs, salmon), then add fat to taste — no
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