Does lower back and nagging joint pain have you sideline from your favorite activity? Maybe it's skiing, pickleball, or an afternoon bikeride. Either way... it's frustrating to put in consistent effort towards getting better with not much to show for it. If you want to finally figure out what's been holding you back from improving, I put together a 4-step root cause assessment. It'll take 20 minutes to complete in your living room and will pin point where the pain in coming from. Download your c
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Does lower back and nagging joint pain have you sideline from your f…
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62K views · 1.7K reactions | CJ was READY to put that uniform on藍藍藍 #HouseOfPayne | Tyler Perry's House Of Payne - BET | Facebook
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Does lower back and nagging joint pain have you sideline from your...
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To solve imbalances, you need strength training... Here's why I rely on strength training to solidify my posture and movement fixes. After some glute activation and foot-hip interaction training, I focus on holding these changes with strength. 🏋️‍♂️ Adding strength and weight-bearing exercises ensures lasting change beyond low-level drills. 💬 Ready for your next step? DM me with "glute activation," and let's get started! #StrengthForPosture #GluteActivation #MovementMatters #Mobility #Posture
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Emotional Poverty Trainer Certification Training April 26, May 3, and...
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8.7K views · 45 reactions | Go From Rib Flare To Aligned Ribs With 2 Easy Exercises ✅ Tired of endless stretching routines that don’t fix the root cause of your chronic pain? Comment “RELIEF” to access more exercises like this and achieve a more relaxed and mobile body! #posturecorrection #painfreemovement #mobilitytraining #functionalstrength #correctiveexercise | Cory Payne Training | Facebook
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