💪 Kegel Workout for Beginners
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YouTubePower Gains Hub
💪 Kegel Workout for Beginners
💪 Kegel Workout for Beginners Unlock the power of your body with this beginner-friendly Kegel workout routine designed to strengthen your pelvic floor muscles, improve core stability, and enhance overall body control. Perfect for both men and women, this workout can help you improve bladder control, posture, and sexual health naturally ...
42.9K views2 months ago
Shorts
KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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