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Creatine isn’t just a muscle-building supplement. Your body uses creatine to rapidly regenerate ATP, the energy your cells use when demand increases. Your muscles use it. But so does your brain. Research suggests creatine may support certain aspects of memory and cognitive performance, with potential benefits becoming more noticeable under conditions like sleep deprivation or high cognitive demand. There’s also growing research into creatine and mood—but that doesn’t mean it’s a treatment or tha
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