Improve your karate kumite (sparring) at home, without a partner. Try these out and improve the skills you need to perform better in kumite. #karate #martialarts #kumite #exercises | John Gardiner
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Improve your karate kumite (sparring) at home, without a part…
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Karate sparring tips part 2 #karate #kumite #martialarts #shotokan | John Gardiner
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Karate sparring tips part 2 #karate #kumite #martialarts #shotokan | J…
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Karate sparring tips part 1 #karate #shotokan #martialarts #tips | John Gardiner
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Karate sparring tips part 1 #karate #shotokan #martialarts #tips | Joh…
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Light playful 1 for 1 sparring - we’re taking it in turns to throw a technique with the idea that as soon as one finishes the next one goes. This is a good low risk sparring exercise to promote flow and experiment with throwing techniques from all positions. Give it a try 🥋👍🏼 #karate #martialarts #kumite #sparring #shotokan | John Gardiner
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Light playful 1 for 1 sparring - we’re taking it in turns to throw a techni…
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