Today I learned something new…. Today I learned how to do plyo hops..! Doing plyometrics (just a little) can be very helpful for our muscles and bones. I wish I’d been more of this earlier in my life. If you want to know more about how to train like an athlete, head on over to @drstacysims , she has a world expert on exercise physiology and nutrition science, and her focus is female performance. If you are at high risk of bone fracture, (I’m not), ask your doctors before doing these. I am going

On Tuesday's "The Big Interview," I sit down with the reigning queen of folk music, Joan Baez. Baez became one of the leading activists of the 1960s and 70s. She rose to prominence after walking arm-in-arm with Dr. Martin Luther King, Jr. during the March on Washington, and later for spending 12 days in a bunker in Vietnam during the bombing of Hanoi. In this clip, Joan Baez explains why she thinks the political atmosphere today is the worst it’s ever been and warns of a serious move towards fas