I’m not going to LIE to you and say that working on your relationship with food is EASY, but the payout is BIG: ✨ Eating whatever the f*ck you want to eat at restaurants with no guilt or shame & NOT thinking about food all the time! ✨ Actually having energy because you’re eating ENOUGH 💪 ✨ NEVER having to eat the sh*tty diet foods again, whether that’s brown rice, sugar free candy, or powdered peanut butter! 🍾 I only have 5 spots left this holiday season for my 10-week, 1:1 food freedom coachi
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Eat a high saturated fat diet for hormone health and to minimize symtoms of menopause! Reduce or elimanate carbs and get to a fat adapted state where you are burning ketones rather than glucose. High fat, moderate protein and no sugar for the win to THRIVE during menopause. #menopause #ketogenic #keto #carnivore #carnivorelifestyle #gocarnivore #hormonehealth #netabolichealth #metabolism
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Jess is 34 years old, autistic and blind. I try to involve Jess in meal planning as much as possible. It helps me to know what she's got on her mind, and what she's in the mood for. It gives me ideas. Mostly, engaging Jess in the meal planning process gives her ownership and encourages cooperation at meal time. As Jessica's mother, I have been openly criticized many times for what people think they know about Jessica's nutrition. Firstly, as often happens, these critics assume that what they see
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