James Moore on Instagram: "The subscapularis muscle can cause referred pain in the shoulder blade region and down the back of the upper arm. This pain can be caused by trigger points in the muscle. Sleeping on your side with your arm outstretched can also strain the subscapularis muscle. Try this release technique using a broomstick 🧹 Push in and back under the arm pit to apply massage pressure to this muscle! Hold for up to 2 minutes! FOLLOW to be well! #physio Disclaimer: this is not medical
James Moore on Instagram: "The subscapularis muscle can cause r…
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