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YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
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9K views · 44 reactions | Importance of 'Jala Neti Kriya' (Nasal Cleansing Yoga) | Dr Sai Spoorthi Nayak | Hello Dotor | Shorts Watch the glimpses of Hello Dotor as we speak with Dr Sai Spoorthi Nayak, ENT Surgeon on diseases of sinuses & its treatment. #sinuses #DieasesOfSinuses #Health #HelloDotor #shorts | Prudent Media | Facebook
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9K views · 44 reactions | Importance of 'Jala Neti Kriya' (Nasal Cleansin…
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Jala Neti is a purification kriya (practice) of Yoga which is dedicated to the cleansing of the nasal passage. Jalneti is ideally practised in the morning before asanas and pranayama.The process of jalneti is as follows: - To do jalneti, you need a unique pot known as a neti pot - Sit in Kagasana or Malasana (squat) - Take salted warm water in the neti pot. - After gently inserting the nozzle into the uppermost nostril, open the mouth - Wait for the water to come out from the other nostril - Wai
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Read caption🙏 1) Jala Neti's webinar details will be out soon. The webinar will be in September. The date is yet to be decided. If you're interested in booking your slot. Let me know.☺️ 2) If you want to purchase the guide of the Ayurvedic Dincharya Routine. It's in my bio. This guide is not free. In this guide, you will get a morning and an evening routine according to Ayurveda and recording for the 'Yoga for Office Workers Webinar' This recording also includes the process of NETRA SHUDDHI KRI
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Read caption🙏 1) Jala Neti's webinar details will be out soon. The webin…
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