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1. Сахар только как десерт, после основного приема пищи, а не как еда Я не убирала сахар насовсем, но перестала есть его сразу после пробуждения. Если вы едите сладкое на завтрак в своё «окно», вы запускаете качели инсулина на весь день. Я перенесла все вкусности только после первого приема пищи, и тяга ушла сама собой. 2. Жирная рыба спасает от срывов Да, скумбрия, сардина, лосось 2–3 раза в неделю. Но секрет не только в омега-3, а в том, что жирная еда продлевает сытость на период голодания. П
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